Ottawa Life Coach

Services

personalized, collaborative & confidential

There are no one-size fits-all solutions in life coaching, so I will be working with you to build a custom designed process that fits your needs and matches the exact results you seek.

Also, life coaching is a partnership. My role is to hold you accountable, motivate you and keep you focused, but you need to be committed and do the work. This collaborative approach is proven to achieve results and create lasting change, because the focus is on the journey not just the destination.

As your life coach, I cast no judgement. I’ll be next to you every step of the way, and I will provide you with the tools and techniques that help you build momentum and stay focused.

Confidential

Although life coaching is not therapy, you can still expect the same level of confidentiality you have with your doctor or a lawyer.

Online

All sessions are held on Zoom or MS TEAMS, at flexible hours, during the week or on weekends. They can also be scheduled in person, if required.

Take control of your future

Check out the different services I offer, and if you're interested or have additional questions, please feel free to reach out.  I'm happy to answer your questions or we can schedule your FREE no-commitment consultation.

Career Coaching

I help you navigate the often complex professional world, whether you're seeking clarity on your career path, striving for a promotion, or contemplating a major career change. Together, we’ll identify your strengths, values, and professional goals to create a personalized plan that aligns with your vision. Through actionable strategies and focused guidance, I’ll support you in overcoming obstacles, building confidence, and making decisions that lead to long-term success in your career.

Mindset Coaching

I’ll work with you to transform how you think, feel, and respond to challenges. We’ll focus on cultivating a growth mindset, one that builds resilience, confidence, and a healthier relationship with decision-making. If you’re struggling with self-doubt, negative thinking, or limiting beliefs, I’ll help you reframe your thoughts and adopt a mindset that empowers you to reach your goals. With the right mindset, you can overcome any obstacle and unlock your full potential.

Relationship Coaching

I help you improve the quality of your personal connections, whether it's friendships, family dynamics, or even work-related interactions. Together, we’ll address communication challenges, enhance your existing connections and create new ones, and develop strategies to constructively manage and resolve your conflicts. I will help you understand your needs, set healthy boundaries, and cultivate empathy in order to guide you toward healthier, more fulfilling relationships.

Goal Setting and Accountability

Simply put, we’ll turn your dreams into actionable, realistic plans. I’ll guide you in setting clear, achievable goals that align with your values and long-term vision. Together, we’ll break down larger objectives into manageable steps, ensuring that you stay on track. I’ll hold you accountable, helping you stay motivated, track your progress, and overcome any challenges that arise. With my support, you’ll develop the habits and strategies needed to achieve the success you desire.

One-on-One Coaching

I provide you with personalized, focused attention to address your unique challenges, goals, and aspirations. This coaching is all about deep, individualized support—whether you're facing a specific problem or seeking overall personal growth. Through confidential, one-on-one conversations, we’ll explore your needs, design a customized plan, and work through any obstacles standing in your way. I’ll be there to support you every step of the way, providing the clarity and accountability needed to achieve your personal or professional objectives.

Group Coaching

For businesses and groups I bring forward my years of experience in leadership roles to your staff and management, facilitating workshops on: Conflict Resolution, Problem-Solving, Time Management and Productivity, Goal Setting and Achieving Results, Building Trust and Team Cohesion, Stress Management, Emotional Intelligence, Enhancing Motivation and Engagement, Change Management and Adaptability, Work-Life Balance, Building a Positive Workplace Culture, and Managing Remote or Hybrid Teams.

Ottawa

My Rates

I don’t employ sales tactics during our interactions. Everything is listed here on my website, including prices.  I believe that if you need my services, then you'll appreciate the great services I offer.

Single Session

(one hour session)

$150

Per Session

    Popular

    Monthly Package

    (2 x one hour sessions)

    $300 $250

    Per Month

    • discount

    Group Session

    (2 hours / group of 20 max)

    $550

    Per Workshop

      What to expect

      I am committed to:

      • maintaining a professional relationship with my clients at all times
      • guarding and guaranteeing my clients’ confidentiality
      • developing lasting relationships built on a foundation of honesty, integrity and respect with every client I serve
      • using all of my professional experience, energy and focus to help every client
      • expecting success from every client I serve
      • encouraging my clients to believe in themselves, set realistic goals, take appropriate actions and celebrate success
      • providing my clients with a safe and nurturing coaching experience which will allow them to be themselves without fear of judgment, criticism or failure
      signature

      SAM JAROUDI
      The Logical Optimist

      schedule your FREE no-commitment consultation