Frequently Asked Questions
Following are Answers to the most common questions about life coaching
If you don’t find what you’re looking for, feel free to reach out ... I'd be happy to answer any additional questions you may have.
Life coaching is a partnership between a coach and a client that focuses on personal growth, goal setting, and achieving desired outcomes in various areas of life. As a certified life coach, I help you clarify your goals, overcome obstacles, and create actionable plans to bring your dreams to life. Coaching is solution-focused, future-oriented, and supportive.
While therapy and counseling are often focused on healing past trauma or addressing mental health challenges, life coaching is future-focused and action-oriented. Life coaching helps you set and achieve personal, professional, or wellness goals, improve your mindset, and develop strategies for success. If you’re dealing with serious mental health issues, I can refer you to a licensed therapist or counselor.
Life coaching is for anyone looking to make positive changes in their life, whether that’s in their career, relationships, health, personal growth, or overall well-being. It’s for people who are feeling stuck, facing transitions, or seeking a deeper sense of purpose and fulfillment. Whether you're striving for success, balance, confidence, or clarity, coaching can be incredibly beneficial.
Each session is tailored to your individual needs and goals. You can expect a safe, supportive, and non-judgmental space where we’ll explore your challenges, identify your strengths, and work together to create a personalized plan. Sessions last 60 minutes, and we focus on discussing specific goals, developing action steps, and addressing any obstacles you might face.
Life coaching is a great option if you’re ready to take proactive steps toward achieving your goals and making positive changes. If you feel uncertain about your next steps, want more clarity in your life, or need support in overcoming challenges, life coaching can provide the guidance and structure you need. A free initial consultation is available to help you determine if coaching aligns with your needs.
The length of your coaching journey depends on your personal goals. Some clients work with me for a few months to work through specific challenges, while others engage in coaching for a longer period to support ongoing personal growth and achievement of long-term goals. During our first consultation, we’ll discuss the best coaching plan for your needs and desired outcomes.
The coaching process typically involves:
Assessment: We start by assessing where you are right now, where you want to be, and the challenges you’re facing.
Goal setting: Together, we’ll define clear, measurable goals.
Action planning: I’ll help you break down those goals into actionable steps.
Support & accountability: I’ll provide ongoing support, encouragement, and accountability to help you stay on track and make consistent progress.
Reflection: Along the way, we’ll reflect on what’s working, what needs adjustment, and celebrate your achievements.
I offer a variety of coaching services tailored to different aspects of life:
- Personal Growth Coaching: For those looking to build self-confidence, gain clarity on their life purpose, and achieve personal development goals.
- Career Coaching: Helping you navigate career transitions, increase job satisfaction, or identify and pursue a fulfilling career path.
- Health & Wellness Coaching: Focused on creating sustainable habits for improved physical and mental health.
- Relationship Coaching: Supporting you to improve communication, set boundaries, or navigate relationship challenges.
- Leadership Coaching: Designed for professionals looking to enhance their leadership skills and achieve career advancement.
The investment for life coaching varies depending on the package and level of support. I offer individual sessions, as well as coaching packages for clients who are looking for a more in-depth experience. Please refer to my SERVICES page for prices or schedule a free no-commitment consultation to discuss which option best suits your goals and budget.
Yes! All sessions are conducted through video calls on Zoom or MS TEAMS. This flexibility allows you to receive coaching no matter where you are located, making it easy to fit into your busy schedule.
Life happens, and I understand that schedules can change. If you need to reschedule or cancel a session, please give at least 24 hours' notice. Cancellations within 24 hours may incur a cancellation fee, depending on the coaching package you’ve chosen. If an emergency arises, please contact me as soon as possible, and we’ll find a solution.
Yes! I offer group coaching sessions, workshops, and webinars on a variety of topics such as personal development, career growth, and achieving work-life balance. These sessions provide an opportunity for learning, collaboration, and support in a group setting. If you have a business and you’re interested in group coaching, please don’t hesitate to contact me.
Absolutely! Confidentiality is a core principle of life coaching. Your personal information, goals, and any discussions during our sessions are kept private and secure. I adhere to ethical coaching guidelines and maintain the highest level of professionalism and respect for your privacy.
To get started, simply schedule a FREE no-commitment consultation. During this session, we’ll discuss your goals, challenges, and whether coaching is the right fit for you. From there, we can determine the best coaching package and schedule for you. I look forward to working with you!
Yes! Life coaching provides a structured, supportive environment for you to focus on your goals and develop the skills and mindset needed to achieve them. With the right coaching, you’ll gain clarity, develop confidence, and have the accountability you need to stay on track. The results ultimately depend on your commitment and willingness to take consistent action.
Yes! Many clients come to coaching feeling unsure about their goals. Life coaching can help you gain clarity about your purpose and direction, even if you don’t have clear goals at the start. Through reflection, powerful questions, and exercises, we’ll uncover what truly matters to you and set meaningful goals from there. Coaching is a process of self-discovery, and together, we’ll explore what resonates most with you.
If you’re asking yourself this question, you’re likely already in a place where coaching can benefit you. You might be ready for coaching if:
- You’re feeling stuck or unsure of the next step in your life.
- You’ve been thinking about making a change but are unsure how to begin.
- You have specific goals you want to achieve but need help creating a plan.
- You’re open to learning more about yourself and making shifts in your life.
- You’re willing to invest time, energy, and effort into your personal growth.